Day 31 enjoying the quietness of fall…

Spent the wonderful cool fall morning in quiet calmness. No one showed up for yoga so I took advantage of a nice morning off sipping tea outside with the dogs. I love my new resolution to keep the television off (at least more than usual) and have been reading some great books by Thich Naht Hahn on bein present in the moment and not distracting yourself with thoughts of past or future. I’m already feeling much more zen. Speaking of zen , little Chloe girl was having a sweet moment to herself looking out the window today. So cute!

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A perfect day so far. Now for a fun night of work at the gym and the first new grad class of the semester!:)

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