Personal Training and Yoga
In addition to teaching yoga, basic pilates, and ballet, I am also an ACE certified personal trainer and NETA group exercise instructor. I am always accepting new clients, either for private or small group yoga sessions, or in-home personal training or yoga sessions. I am insured, as well as First Aid certified.
I specialize in yoga, pilates, running, weight training, and functional training.
Wellness and Lifestyle Coaching
I also offer lifestyle and wellness coaching. As a counselor, personal trainer, and yoga teacher, I love helping clients achieve their goals in all domains…personal, social, health, career, spiritual, family, and more!
I would love to help you find your way to your ideal life, working to develop attainable plans and goals! I will help you organize your thoughts, find a plan of action, create solutions to problems, and create a map towards your unique vision of health, wellness, and happiness!
Sessions available in person, by phone, or email.
Rates are very competitive; group and multiple session package prices/discounts available.