Personal Training, Yoga, & Wellness Coaching

Personal Training and Yoga

In addition to teaching yoga, basic pilates, and ballet, I am also an ACE certified personal trainer and NETA group exercise instructor.  I am always accepting new clients, either for private or small group yoga sessions, or in-home personal training or yoga sessions.  I am insured, as well as First Aid certified.

I specialize in yoga, pilates, running, weight training, and functional training.

Wellness and Lifestyle Coaching

I also offer lifestyle and wellness coaching.  As a counselor, personal trainer, and yoga teacher, I love helping clients achieve their goals in all domains…personal, social, health, career, spiritual, family, and more!

I would love to help you find your way to your ideal life, working to develop attainable plans and goals!  I will help you organize your thoughts, find a plan of action, create solutions to problems, and create a map towards your unique vision of health, wellness, and happiness!

Sessions available in person, by phone, or email.

Rates are very competitive; group and multiple session package prices/discounts available.

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