Tag Archives: recovery

Days 207-214…life is busy, life is good!

I’ve been away from the blog for one whole week!  Everything has been happening all at once and life has been crazy!  But no complaints here (mainly because I have been complaining too much the past week to everyone else and I’m tired of it!)…I am taking a look at the positive side of everything and enjoying my life one day at a time!  To start off with, all these crazy happenings have just made the last week fly by, and that means it is that much sooner until hubby comes home!  Another plus is that dealing with household emergencies and a crazy work and internship and school schedule just reassures me that I am totally competent and in charge of my life right now, and that feels great!

A nice surprise pick me up came in the mail last week….cute gifts from E!  I love the random teddy bear with greetings from Afghanistan…matched my Kuwaitit camel from last deployment!  Also, I am a huge sucker for precious stones…forget gold and diamonds and bling, give this hippie girl lapis and jade and turquoise and I’m good to go!  I really loved my gifts and it felt nice to be thought of.  Good job, husband!

20130313-094536.jpg

And now, a picture that totally sums up our two pups…Jack running for his life and Chloe with a crazy open mouth “im coming for you!” grin!

20130313-094546.jpg

The past two weeks have been a total running party…speed workouts and all types of fun stuff (until my old injuries started acting up which I’ll talk about later…)

This was my first sub 30 5k in I don’t know how long!

20130313-094555.jpg

Rocking my new necklace and loving my hippie hair getting longer and longer!

20130313-094603.jpg

We got a surprise random blizzard on Friday…the dogs were NOT impressed.  “Mom…wtf???  Why is that white stuff back?!?!”

20130313-094610.jpg

…guess we’ll just have to hide under the blankets all day!

20130313-094618.jpg

Ok…everyone in the world is going to either judge me or secretly are also hiding their bad habit, but….

After giving it up almost all winter, minus going once or twice , I caved and went tanning again… the blizzard totally threw me and my SAD was like “oh HELL no, winter is supposed to be gone, this is horrible and the world is ending!” …so I jumped in the fake bake bed for 10 minutes…let the judging begin.  I wanted to share only because I know there are still closet tanners out there and I am doing so good at beating my tanning addiction, but as long as I live in New England there are going to be those winter days here and there that I just can’t get away from it!

20130313-094624.jpg

I saw this on pinterest and about died laughing…this is SO me every deployment…but hey, let’s be honest, I’m not exactly in the smooth legs club all the time when hubby is home either.

20130313-094629.jpg

Another sub 30 5k!!!!!!!  Yay!!!!!!!  And a blurry picture because I was still running haha….mad skills at life.

20130313-094636.jpg

Vicious pit bulls that have to sleep with their head directly on your chest so they can feel your heart beat….preciousness overload!

20130313-094643.jpg

My friend sent me this and it is SO true.  I am totally that girl and proud of it….as evidenced by today’s completely random and in no way sporadic post haha!  Common themes that run through a post?  Who DOES that?

20130313-094648.jpg

AAAaaaaannnndddddd…..SPRING IS BACK!  Let’s celebrate by laying in the grass happily!

20130313-094655.jpg

I think I see a discrepancy in toy size to dog size ratio…

20130313-094700.jpg

Somewhere in between all of these things was spring break…which wasn’t really a break for me, but I did have no class and there were no students on campus which made work a lot easier haha!

Then came the weekend…

I SOOOOO wish Eric was home to see the gem I discovered on SyFy network this weekend….a movie about military engineered camel spiders?!?!  Oh hell yes.

20130313-094706.jpg

Sunday morning yoga was fun, and one of my friends came so it was great to have her come to her first Theresa-led yoga class.  Afterwards, her husband and our other friend helped me with some things around the house that I couldn’t figure out on my own.  Did I tell you in addition to all the structural problems we had last week, that our septic almost overflowed?  Yay…crazy murphy’s law of deployments…  So we drained the washer out to the garden and now there will be that many less gallons of water to cause sewage chaos in our back yard…aren’t you excited to read about sewage?  I know I sure am…lies…all lies…

Sunday afternoon it was time for a nice relaxing hike!

20130313-094714.jpg

We found a random teepee in the woods so I of COURSE had to go inside!  Who wouldn’t?

20130313-094734.jpg

And when you find a rusty old tire swing in the middle of no where who DOESNT swing on it?

20130313-094745.jpg

…same with rusty old gates…

20130313-094753.jpg

20130313-094758.jpg

I was SO happy that the surprise baby shower I threw my boss on Monday went well!  It is SO hard to surprise her and we NAILED it.  She was almost mad that we got one over on her haha!  Everyone had a blast and she was so happy.  I made her two paintings…one for the baby’s room with inspirational quotes and one for her other daughter’s room with a cute quote about sisters on it since she will be a first time sister soon!

20130313-094803.jpg

20130313-094807.jpg

With Monday came structural repair week!

So….turns out I wasn’t paranoid and that big center beam that was sagging so bad?? …Yep…..it’s resting on  a TWO BY FOUR….someone TOOK OUT A WALL and rested the CENTER BEAM on a TWO BY FOUR…are you kidding?????

20130313-094815.jpg

20130313-094833.jpg

Totally safe….not.

20130313-094840.jpg

To escape from the $7000 disaster that is my house, I took the pups for a nice hike…so much fun.

20130313-094847.jpg

And at night I went for a lovely run!

20130313-094855.jpg

I had to share my conversation with my best friend from home as she was trying to motivate me to go out for my run…I love that even 1000 miles apart we are still best friends.  By the way go check out her blog…. Eat well, Run hard, Love yourself…

20130313-094934.jpg

Sadly, after my run, the old injuries I’ve been ignoring all started to rear their ugly heads again…old fractures, old achilles, old knees, and old ankles… all at once!  Not sure if it was the hills, the speedwork, the distance…or maybe everything combined, but crap…not good!  I am taking a few days off and I got a referral today to go see an orthopedist.  I have a sneaking suspicion that my horrible running form and really weird gate are the root cause of my injuries.  Running is the only thing that causes my injuries to flare up, which sucks because running is my favorite thing….but I’ve had a few people tell me, in the nicest way they could, that I run like a total weirdo.  This is the same reason I teach dance instead of perform…I have tibial torsion so my feet point outwards, which means to run normally, my feet either have to go out like I’m in first position in dance to keep my knees facing forward, which then torques my ankles and hips, OR my knees have to bow inward to keep my feet straight.  Yes, I’m aware I am a giant trainwreck…I’m just hoping that the doctors can figure it out…I don’t care if I have to wear Forrest Gump leg braces, I just want to be able to run again!!!!

My new favorite cold drink…honestly it is AMAZING go try it!  And no, they aren’t paying me to say this…although I wish they were…with a lifetime supply of these drinks haha!

20130313-094941.jpg

I love taking the dogs with my to run errands…can you spot the pit bulls?

20130313-094953.jpg

Since we cant go in our living room, I drug a recliner to our dining room to relax and watch tv.  The doggies of course KNEW it was for them too and decided we should all pile on there together…this was such a comfortable set up for all involved.  Just look at how snuggly we all look?  Five minutes later the recliner collapsed and scared us all half to death…fun night.

20130313-094957.jpg

Advertisements

Leave a comment

Filed under army wife, dogs, fitness, food, home repair, Life, recovery, running, style, work, yoga

Days 173-175…wonderful weekend…puppies, yoga, art, running, and food!

 

It’s finally FEBRUARY!  And my homecoming calendar says it’s about 4 1/2 months til hubby comes home!:)  E’s birthday is this week and I feel so bad I don’t get to spend it with him…his last deployment he had leave for his birthday week.  Although, I would much rather have this shorter deployment and no leave time…9 months is a lot better than 11-12!

20130204-082038.jpg

We had a HUGE windstorm this week that knocked down a lot of branches.  The doggies thought that toys had miraculously fallen from the heavens and had a super fun weekend with all the debris.

20130204-082043.jpg

Since it was a heck of a lot colder this weekend than it had been all week, and since I was exhausted from getting back into the swing of teaching yoga/dance almost every day, we had a LOT of snuggle time this weekend…

20130204-082054.jpg20130204-082059.jpg20130204-082104.jpg

20130204-082112.jpg20130204-082123.jpg

Can you find me in the last picture?  I’m hidden under two big pit bulls…snuggle monsters attack!

Saturday was another fun filled class at the studio and a fun picture afterwards since I wanted to show E I wear the bracelet he got me when I teach…lapis is such a calming stone, it is a great way to have a relaxing class. I have also become obsessed with tiger’s eye this week…I’ve been wearing my old bracelet made with tigers eye and it really does seem to bring a sense of clarity and peace. I can’t explain it, but I’m totally becoming obsessed with precious stones!

20130204-082127.jpg

We also installed a new door lock since our old one was literally getting blown open by the WIND…not super safe.  I told hubby now he can tell everyone that he left for a deployment and his wife changed the locks on him…

20130204-082132.jpg

Chloe dragging an entire tree branch across the yard…she must be able to pull 3 times her own weight…

20130204-082136.jpg

I had the genius idea this weekend to rip up the ugly linoleum in our bedroom…but underneath the tile and on top of the wood is a gross felt-like layer that is NOT coming off.  So sad…whoever did the flooring in this house was an ass.  They covered up all the hardwood with horrible adhesive and linoleum…no sheet in between to save the wood floors.  So frustrating.

20130204-082140.jpg

Yesterday I went to teach my normal Sunday class…and I waited and waited….taking random pictures of the studio…

20130204-082146.jpg

And random pictures of my mat…and my feet…

20130204-082150.jpg

But no one came!  Then I remembered a) it was about 20 degrees and most of my clients walk to class, and b) it was apparently Superbowl sunday…..

So I drove over to the gym and jumped on the treadmill for an easy 4 miles!

20130204-082154.jpg

It was a great run!  I averaged a 10min/mile pace, but I did intervals.  Started out at about 10:50, then 10:30, then 9:40, then 9, and for the last half mile 8:30!  I am new to the whole speed work thing, but progressively going faster as I go longer seems to work for me…not sure if there is a real name for it (thought I should since I’m a personal trainer and have now been running for 7 years…oooops).  I felt amazing afterwards though!

20130204-082159.jpg

More cute puppy time after the gym…I couldn’t help it, I was a crazy obsessive doggy mom this weekend!:)

20130204-082203.jpg

I also got a chance to do some fun yoga art….I love doing pieces of art around favorite quotes.

20130204-082208.jpg

I added it to my fireplace collection…although I dont know how happy E will be to come home and find his sports memorabilia moved and my paintings in their place!

20130204-082213.jpg

For a small extra bday gift for E, I saw this quote on pinterest and thought it would make a cute painting…I’m going to attach ribbon to it and hang it up in our room!

20130204-082217.jpg

Last night’s dinner was one of my easy favorites…wild brown rice with broccoli and carrots, mixed with Trader Joe’s refried beans, and salsa.  Quick, easy, and perfect winter comfort food!

I have been eating more and more calories lately….in an attempt to be healthier and get my metabolism back to wear it needs to be after years of restricting and dieting.  It’s a hard process, but I’ve found, as I have at other times in my life, that running is the best thing to do when you want to regulate your diet.  For me, running helps put me in touch with my hunger…I know after I run that I need to fuel my body and that my cravings are because I actually worked hard and need the food.  Getting back into heavy weight training and running have made me look and feel so much better…and overcoming the vitamin deficiencies I had been struggling with has been amazing.  However, it never gets easy seeing the numbers on the scale go up….which is why I’ve been making an effort to only check my weight once every week or so.  Today I realized I have officially gained 15 lbs since last summer…but I know that I look so much better than I did then.  I’m not saying I don’t have room for improvement (2 desserts some day isn’t the healthiest option!)…but I am a strong believer that you can be healthier and happier at a heavier weight.  I just need to keep reminding myself that having energy, running distance, lifting heavy, and looking and feeling great have nothing to do with numbers on a scale and everything to do with being a balanced, healthy, strong person.  I may still struggle sometimes, but I’m getting there!

20130204-082221.jpg

And as the perfect ending to this post…remember, sometimes you just need to hide your face, bury yourself in the corner of the couch, and hide away from the world for a day…oh, little brown dog, you are ridiculous…

2 Comments

Filed under army wife, dogs, fitness, food, Life, recipes, recovery, running, weight, weight loss, yoga

Days 137-138-139…I’m getting there…

 

Winter is always a little struggle for me…the cold, the rain, the snow, the dark.  So I had a bit of a rough week this week…add in the stress of the holidays, not feeling good for a few days, and my anxiety was a little over the top.  But I made it through, and today I’m doing really good.   The last few days had some highlights though!

 

First, was waking up super early and seeing the full moon as it set..really neat!

20121229-200358.jpg

I made my famous cookies the other day…SO good and so healthy!

Just 2 cups oats, one banana, one cup coconut yogurt, 1/2 cup chocolate chips, 1/2 cup dried cranberries, 1/2 cup coconut flakes, cinnamon, and 2 tbsp almond or sunflower seed butter…350 for 20 minutes…I am obsessed!

20121229-200404.jpg

Yesterday, we actually had a dog trainer come to the house!  Chloe has been acting really anxious and aggressive again when seeing dogs or people walk down the street, and now our neighbors have a new dog that she has been freaking out about through the fence…  Even though I work hard on her training, I feel like I dont make much progress with those behaviors.  I hate bringing in an outsider, because I do so much research myself and have the experience that should work, but it was worth it just to get some advice and have her tell me I actually am doing a good job.  It is great to know that I have been working hard and that it is paying off…just have to really keep working on everything!  She was EXHAUSTED after her training session though!

20121229-200409.jpg

Got a great surprise in the mail yesterday…a star sapphire ring from the husband!  How sweet!  I really love it and its so nice that he thinks of me for random gifts like that all the time.  I’m so lucky.

20121229-200414.jpg

Today I woke up and saw frost…uhoh…

20121229-200418.jpg

I finally perfected the perfect yoga hairstyle…no more frizz and hair falling all over the place during class!  Two braids, then tying those braids in a knot and clipping in place is my new favorite style!

20121229-200423.jpg

Came to a realization, while waiting for class to start…I subconsciously picked our yoga studio colors as the paint colors for the rooms I’ve painted in our house!  Talk about the unconscious mind picking things up and not even realizing it!

20121229-200427.jpg

We finally ran out of luck and caught a big snow storm tonight…almost a foot so far…the dogs were happy for about a minute, then decided to come in and pass out asleep for the rest of the night!

20121229-200433.jpg

2 Comments

Filed under army wife, fitness, food, Life, recipes, yoga

On being healthy…

So I’ve alluded to my history with body image issues and eating issues on here a bit before, but I wanted to post a little update.

After a week of a little relapse into feeling really negative about myself, and definitely not eating enough at all, I actually are a lot today. Like a lot. Probably 1700 calories maybe 1800. But it felt good. I’m proud of myself. I had the energy to teach yoga and do one of my old badass lifting routines. I have decided on staying super healthy and keeping up my energy and workouts even if I’m gaining on the scale. Logically, I know the only reason I’ve been gaining weight is that my body was practically in starvation mode for a long time, and so now even eating a ‘normal’ amount is going to have me gaining weight for a while…but I know that after a while I will even out and finally be healthy.

I need to keep a level head and focus on my health and getting muscle rather than being starving and weak for the sake of being thin. It’s gonna be a struggle after so long focusing on restricting calories and being thin but I miss being strong and having energy. I just need to focus on that right now.  My goal is to have the energy to run another half marathon this year and to get my strength and muscles back.

3 Comments

Filed under fitness, food, Life

Day 109-more workouts and lots of food

The day started off at my internship…another early morning, but I’m steadily getting lots of hours accomplished…I cannot WAIT to graduate in the spring!

Later on, poor Jack’s skin was really itchy, so while he got his 2 hour spa treatment at the groomers, Chloe monster got her own big beach adventure!  She wanted to go swimming, but I had to remind her it was 30 degrees and not a good idea…

20121129-221631.jpg

So she was content to just walk with her feet in the water…

20121129-221637.jpg

20121129-221647.jpg

20121129-221656.jpg

The view from the paths is just beautiful!  I need to go to this park more often…especially in the winter since it’s not nearly as crowded as usual!

20121129-221702.jpg

Jack loves to pose for pictures once he’s all clean!  And he got a sweet camo bandana too!  Chloe refused to be left out of the spotlight and insisted on posing as well!  What a diva!

20121129-221713.jpg

I was still super sore from subbing power yoga then teaching ballet back to back last night (in addition to my morning class), but 4 of our teachers are going through medical issues/family issues so when I was texted to sub Pilates today I couldn’t say no…meaning another back to back Pilates and Ballet class…my body was hating me in anticipation, especially because I wasn’t feeling to well today. 

Pilates went well…although I was exhausted so I feel like I wasn’t at my best.  Luckily for some reason the two participants flaked for Ballet, and the remaining girl works here and understood my pain…she was content to hang out and chat until we decided to just stick around for the next class…yoga.  Wow, did I need that class!  What a great workout and stretch! 

I was pretty hungry all day, and just finished off my snacks now, around 10pm…I never do that but tonight I work til midnight and need to stay fueled and awake!

20121129-221718.jpg

I also wanted to share my food/exercise journal today…I have been consistently eating more and more calories…which is scary for someone who always obsessively counted every last one!  There are still days I eat around 1200…when I don’t workout for example, but on days I work out, I am trying to eat at least 1500.  Huge steps for me!  I was really proud of myself today!

20121129-221829.jpg

20121129-221833.jpg

20121129-221837.jpg

2 Comments

Filed under fitness, food, Life, recipes, yoga